What You Should Know about MCT Oil
Updated: Jun 4
Unlock the advantages of MCT oil with a background on its benefits to your body and mind, plus learn how you can incorporate it into your daily routine.
Aiming for a clean way to reach the next level of physical and mental performance but feeling lost in a sea of acronyms and supplements? Look no further than MCT oil.
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The Basics of MCT Oil
MCT oil—that’s multi medium-chain triglyceride for short—is a man-made compound derived from coconut oil and palm oil. It falls under the category of saturated fats, but stands apart from others for a few reasons. Although many health-conscious people have been conditioned to steer clear of saturated fats, new research describes how not all are created equal after all. While, in general, we favor unsaturated fats, our bodies need a certain amount of saturated fats to perform to their fullest potential.
Saturated fats are found across the board in foods—both healthy and unhealthy—that we eat each day. But to maximize the positive impact, we must be discerning in when, where, and how we consume them. This is where understanding MCT oil comes into play.
Start with the name. As is implied, MCT oil employs medium-chain triglycerides rather than long-chain. Why does it matter? The length of the carbon chain determines how long it takes to digest a fat. As the names would suggest, medium-chain triglycerides are shorter and thus can be digested more quickly. This, in turn, allows them to be a source of fast energy. And unlike raw coconut oil, it’s leaner and better-suited for modifying and enhancing diets.
MCT Oil’s Health Advantages
MCT oil carries a range of benefits, both physical and cognitive. On the cognitive side, MCT oil has been billed as, “rocket fuel for your brain.” This is due in part to the fact that, since it’s more quickly digested than other supplements, it can serve as a more rapid source of energy for the brain. Research suggests that it can assist in repairing damaged brain cells to slow down the aging effects. Reports indicate that it can also increase brain energy by up to nearly 10%.
In terms of the physical upsides, it has been linked to weight loss; it contains two hormones, peptide YY and leptin, which affect feelings of fullness. Additionally, for those following the keto diet, MCT can be especially helpful to keep the body in ketosis.
MCT Oil in Everyday Life
Rather than being a supplement meant for cooking or to be taken on its own, MCT oil is versatile and relatively simple in its application. It can be easily added to your morning coffee, mixed into a fresh smoothie, or even in sauces from a range of recipes. A seamless boost to your body and mind, MCT oil packs a punch without weighing you down.